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TRAINING CALENDAR

Hand-to-Hand IOI

Hand-to-Hand IOI

$75

The Range has teamed up with Modern Self Defense Solutions to host hand-to-hand courses. 

Empower yourself and gain confidence with our comprehensive Self-Defense Course designed for individuals of all ages and backgrounds! This course provides practical skills and strategies to enhance personal safety and resilience. Participants will learn effective self-defense techniques, situational awareness, and de-escalation tactics.

Key Features:

  • Practical Skills: Hands-on instruction in combatives, defensive maneuvers, and personal safety measures.
  • Situational Awareness: Tools for recognizing and avoiding potential threats before they escalate.
  • De-Escalation Techniques: Learn how to manage and defuse potentially dangerous situations verbally and non-violently.

Whether you’re seeking to boost your self-confidence, enhance personal security, or equip your family with essential safety skills, this course offers valuable insights and training for everyone. Join us to build your self-defense knowledge and practice strategies that could make a difference in your everyday life!

Classes that are taught by outside organizations in which The Range St. Louis West is simply the host may be refunded/rescheduled within 30 days of purchase, but not within 7 days of the scheduled class. In the event the class does not meet the minimum student requirement, students will be notified and able to move to another date.

Topics Covered
  • Stance warm up
  • Straight punches/palm strikes
  • Elbow 1/2/3
  • Wrist release/Arm pull
  • Choke from the front
  • Chokes from the side/rear
  • Final drill, group of three
Course Length

2 hours

Course Prerequisites

N/A

Required Gear

Comfortable clothes/shoes for being physical

Upcoming Courses