Hand-to-Hand IOI
Hand-to-Hand IOI
$75
The Range has teamed up with Modern Self Defense Solutions to host hand-to-hand courses.
Empower yourself and gain confidence with our comprehensive Self-Defense Course designed for individuals of all ages and backgrounds! This course provides practical skills and strategies to enhance personal safety and resilience. Participants will learn effective self-defense techniques, situational awareness, and de-escalation tactics.
Key Features:
- Practical Skills: Hands-on instruction in combatives, defensive maneuvers, and personal safety measures.
- Situational Awareness: Tools for recognizing and avoiding potential threats before they escalate.
- De-Escalation Techniques: Learn how to manage and defuse potentially dangerous situations verbally and non-violently.
Whether you’re seeking to boost your self-confidence, enhance personal security, or equip your family with essential safety skills, this course offers valuable insights and training for everyone. Join us to build your self-defense knowledge and practice strategies that could make a difference in your everyday life!
Classes that are taught by outside organizations in which The Range St. Louis West is simply the host may be refunded/rescheduled within 30 days of purchase, but not within 7 days of the scheduled class. In the event the class does not meet the minimum student requirement, students will be notified and able to move to another date.
Topics Covered
- Stance warm up
- Straight punches/palm strikes
- Elbow 1/2/3
- Wrist release/Arm pull
- Choke from the front
- Chokes from the side/rear
- Final drill, group of three
Course Length
2 hours
Course Prerequisites
N/A
Required Gear
Comfortable clothes/shoes for being physical